Ready to feel stronger, experience increased strength, develop a more stable core, and enjoy greater mobility? Then join certified personal trainer Rachel Allen for this 12 Week Summer Workout Series. The chair body works program is designed specifically for people with limited mobility. Discover your range of motion, level of strength, and learn ways to develop them both! Focus on push, pull, twist and bending. Exercises will include body weight, light weights, bands, and yoga balls. For more information and registration see the course description here.